Holidays and three-day weekends usually bring with it more than just a promise of foodbut a time to relax and catch up on all the hours of sleep in your rest savings account. Whether youre spending time with family, or planning on driving or flying out of town, all that excess time can slip by before you know where it went.
It can be just as hard to power down after watching football games on TV or a rally of catch-up conversations, despite all the tryptophan in your holiday turkey. But fear not! With our tips below, youll be able to sleep like a champ.
Thanksgiving Sleeping Tips
Sleeping Apps
While keeping your phone by your side doesnt seem so conducive to sleep, using apps that help you monitor your sleep can be a great way to get more sleep. There are even apps built to help you adjust from jet lag with a personalized plan, and apps that use hypnosis to help you fall asleep. Wed recommend taking a good look at this list (http://www.inc.com/julie-strickland/sleep-app-to-help-you-get-more-sleep.html).
Food + Alcohol
While its easy to graze on leftovers or an extra slice of pie, try to lay off food for at least three hours before you head to bed. All the extra digestion can make it harder to fall asleep. Alcohol presents similar problems by raising your core body temperature, which can make it easier to wake up at nightand harder to fall back asleep.
Shower + Power Down
Though a sustained high body temperature can make it harder to fall asleep, taking a warm showerand the cooling off that happens aftercan help to stimulate drowsiness. We would also recommend turning off anything thats bright, like phones or TV screens, at least an hour before you jump into bed. Opening up windows in the dark room can also make it easier to stay asleep. Getting More Sleep This Thanksgiving
Holidays and three-day weekends usually bring with it more than just a promise of foodbut a time to relax and catch up on all the hours of sleep in your rest savings account. Whether youre spending time with family, or planning on driving or flying out of town, all that excess time can slip by before you know where it went.
It can be just as hard to power down after watching football games on TV or a rally of catch-up conversations, despite all the tryptophan in your holiday turkey. But fear not! With our tips below, youll be able to sleep like a champ.
Thanksgiving Sleeping Tips
Sleeping Apps
While keeping your phone by your side doesnt seem so conducive to sleep, using apps that help you monitor your sleep can be a great way to get more sleep. There are even apps built to help you adjust from jet lag with a personalized plan, and apps that use hypnosis to help you fall asleep. Wed recommend taking a good look at this list (http://www.inc.com/julie-strickland/sleep-app-to-help-you-get-more-sleep.html).
Food + Alcohol
While its easy to graze on leftovers or an extra slice of pie, try to lay off food for at least three hours before you head to bed. All the extra digestion can make it harder to fall asleep. Alcohol presents similar problems by raising your core body temperature, which can make it easier to wake up at nightand harder to fall back asleep.
Shower + Power Down
Though a sustained high body temperature can make it harder to fall asleep, taking a warm showerand the cooling off that happens aftercan help to stimulate drowsiness. We would also recommend turning off anything thats bright, like phones or TV screens, at least an hour before you jump into bed. Opening up windows in the dark room can also make it easier to stay asleep.