Springtime means that temperatures in Puyallup are beginning to rise. Though Washington wont be seeing its higher temperatures until the summer months ahead, you can adopt some of these outdoor exercise tips now to make sure youre more than prepared.
Run Early Or Late
One of the easiest ways to beat the heat is to plan on running in the cooler parts of the daybefore the sun gets a chance to fully rise, or right after its starting to set. If your schedule doesnt have any room for an early or late night run, look for a route that includes lots of natural shade. It can also be helpful to find an area with more grass than neighboring asphalt. While youll still want to find a strong surface for your feet, like cement, lighter surfaces and surroundings will shave off some of the extra degrees of heat.
Hydrate Throughout The Day
While it may seem obvious, this is an all-too neglected way to cool off. Its important to stay hydrated well beforeand afteryour run. Your body depends on having the right amount of fluids to use its internal and external cooling mechanisms. For longer duration workouts, its important to utilize sports drinks, like Gatorade or otherwise, to replenish your salt and mineral levels through essential electrolytes. Plus, the electrolytes in sports drinks help increase your water-absorption rate, and taste a little better, making it easier to stay hydrated in the moment.
Lean Into The Wind
If you can, try to pick days with a slight breeze. By having a back-up cooling system, youll be able to keep your core body temperature down. Runners World recommends running with the wind at your back in the beginning, and using the headwind on your way back when youll need it the most.
Do you have any tips for our readers? Whats worked for you as youve adjusted to warmer temperatures? Where are your go-to spots for an early morning or late night run? Be sure to let us know in the comments below! Staying Cool In the Puyallup Summer
Springtime means that temperatures in Puyallup are beginning to rise. Though Washington wont be seeing its higher temperatures until the summer months ahead, you can adopt some of these outdoor exercise tips now to make sure youre more than prepared.
Run Early Or Late
One of the easiest ways to beat the heat is to plan on running in the cooler parts of the daybefore the sun gets a chance to fully rise, or right after its starting to set. If your schedule doesnt have any room for an early or late night run, look for a route that includes lots of natural shade. It can also be helpful to find an area with more grass than neighboring asphalt. While youll still want to find a strong surface for your feet, like cement, lighter surfaces and surroundings will shave off some of the extra degrees of heat.
Hydrate Throughout The Day
While it may seem obvious, this is an all-too neglected way to cool off. Its important to stay hydrated well beforeand afteryour run. Your body depends on having the right amount of fluids to use its internal and external cooling mechanisms. For longer duration workouts, its important to utilize sports drinks, like Gatorade or otherwise, to replenish your salt and mineral levels through essential electrolytes. Plus, the electrolytes in sports drinks help increase your water-absorption rate, and taste a little better, making it easier to stay hydrated in the moment.
Lean Into The Wind
If you can, try to pick days with a slight breeze. By having a back-up cooling system, youll be able to keep your core body temperature down. Runners World recommends running with the wind at your back in the beginning, and using the headwind on your way back when youll need it the most.
Do you have any tips for our readers? Whats worked for you as youve adjusted to warmer temperatures? Where are your go-to spots for an early morning or late night run? Be sure to let us know in the comments below!