When was the last time you used the on-site fitness center at your community? If you are a regular user, kudos to you. If its been awhile, you may want to start using this great amenity. Granted, sometimes it is difficult to get motivated to start, or to keep going day after day, week after week, month after month. But, the payoff of looking and feeling better is worth the effort it takes.
Here are some tips for getting the most out of the gymn:
Tip #1 Set a regular time for exercise. Try several different time frames to figure out which one works best for you; then make a commitment to do it according to your schedule, and do your best to be consistent (and if you miss, just start again the next time). And if youve ever tried the form a habit in 21 days, you will want to read this article about how habits are actually formed.
Tip #2 Create a routine that challenges you, but isnt too difficult. And it might be a good idea to check with your doctor before starting an exercise program. This article at WebMD provides a good overview of appropriate questions to ask.
Tip #3 Track your progress so you can see how often you are exercising, and the results of your hard work. Whether you use a Fitbit, or simply jot down every time you exercise in a notebook, simply keeping track can help you to maintain regular exercise.
Tip #4 Set up a support group and/or find a buddy to exercise with. Someone, being accountable to someone else for showing up to exercise can be the perfect motivator. Reporting to a group can give us a place to share our exercise triumphs and tragedies. Find your own cheering team.
Tip #5 Take the time to learn how all of the machines work. Using the exercise machines properly can make a huge difference in how effective the exercise you do actually is.
After your workout, you will be ready to hit the pool and relax! Please share a comment about how starting a fitness program has impacted your life.