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Benefits of Drinking Coffee in Your Puyallup Apartment

If youre someone thats been on the fence about drinking coffee, youre not alone. With 54% of Americans over the age of eighteen drinking coffee everyday , its easy to wonder what youve been getting out of our morning cup of Joe. But recent research suggests there are some surprising health benefits that come from daily cup of coffee. Below, well outline some of those exciting health benefits. 1. Coffee Is Full of Antioxidants Surprisingly enough, coffee contains more antioxidants than both green tea and cocoatwo of the standards in antioxidant stardom. Research has shown that before coffee beans are even processed, they contain nearly 1,000 antioxidants. And during the roasting process? They develop even move. Antioxidants fight inflammationthe root cause of arthritis and many different forms of cancer. By disarming the free radicals that can over oxidate cells, antioxidants help protect our cells from the damage the results in chronic disease. 2. Coffee Is Good for Your Heart Were not speaking symbolically. Recent research at Harvard School of Public Health showed that drinking the right amount of coffee can reduce your future chances of heart failure by 11%. Another Dutch study found that moderate coffee consumption gave participants a 20% lower chance of heart disease. So how does it work? The theory exists that coffee can help shield your body from the arterial damage thats caused by inflammation. The key between both studies? Trying to stick to just two cups a day. 3. Coffee Safeguards Cognitive Health Trying to keep your brain in tip-top shape? A recent Finnish study discovered that there was a link between drinking three to five cups of coffee as a middle-aged adult and a 65% decrease in Alzheimers. The theory here? Apparently, caffeine consumption through a beverage like coffee helps bypass the build-up of plaque that might be connected to the disease. What do you think? What benefits have you seen from drinking a morning cup of coffee in your Puyallup apartment? What are some of your favorite healthy coffee recipes? Be sure to let us know in the comments below!

Surprising Things You Can Recycle in Puyallup

Its always a great idea to save and recycle anything you can. Most of us know about basic recyclablesthings like paper, metal, and plastic. But if youre looking for a little more that you can do to help the environment, here are a few items that most people dont know that they can recycle: Holiday lights it doesnt matter what holiday theyre from; if youve got a strand of burnt-out old lights, the folks at HolidayLEDs are eager to have them. You can simply mail them in, and they will shred them up and sort out the recyclable PVC, glass, and copper to be used for something new. Mattresses because of their size, mattresses can often be difficult to dispose of. Fortunately, services such as 1-800-GOT-JUNK are happy to take old mattresses off of your hands. Recycling factories can separate the wood, metal, foam, and cloth to be used in various recycled products. CDs because theyre made of polycarbonate, CDs wont decompose in a landfill. But you can send them to The CD Recycling Center, where theyll be shredded and then malted down to be used in automotive and building materials, or could even become part of the pavement in the roads you drive on! Shoes there are plenty of charities that take gently-used shoes to be given to those in need. But what about your shoes that have almost fallen apart from wear? Send them to Nike Grind, where theyll be ripped apart for re-use. The rubber is melted down for running track surfaces, the foam is converted into tennis court cushioning, and the fabric is used to pad basketball court floorboards. So far, theyve shredded over twenty-eight million pairs of shoes. Crayons do you have a box full of broken, worn-down nubs of crayons? Send them to the National Crayon Recycle center, where theyll be melted down, remade, and resold. The program has saved over forty-seven thousand pounds of crayons. Roofing Materials you might not be worried about roofing materials here at Willow Hill, but if the day comes where you find yourself with a pile of old roofing materials, make sure you recycle them! Most roofing materialsincluding tile, shingles, asphalt, wood, clay, aluminum, and steelcan be recycled. Fishing Line fishing line is specifically designed not to biodegrade, so that it will endure years of use in harsh conditions. However, that also means that it cant be recycled in normal recycling bins. Instead, you can send it in to Berkley Fishing, where they will recycle the material (along with other recyclables) into fish-friendly habitats. Wine Corks companies like Terracycle and Yemm and Hart can turn your old wine corks into tile for flooring, walls, and veneer. Another company, Recork, passes them along to Canadian sandal maker SOLE. Pantyhose most pantyhose are made of nylon, which can take over forty years to decompose. But if you send them in to No Nonsense, they will grind them up into all sorts of new productpark benches, playground equipment, carpet, and even toys. Were sure theres lots of other surprising things in your Puyallup apartment that can be recycled. If you know of any, let us know in the comments. If we get enough, we can do another article to let everyone know.

Hiking near your Puyallup apartment

Just because its been raining does not mean you are confined to quarters. Its time to go out and get your groove on with nature, because now is when it is at its most rejuvenating. We just so happen to live in and around some very pristine and lovely hiking grounds, and it would be a pity not to take advantage. I would recommend taking a 30 minute drive, and taking on the Dash Point State Park Hiking Trail . You can download the application EveryTrail, and have this as well as thousands more documented trails at your fingertips. Dash Point lies within an area you are so close to, yet youve likely never visited. Hiking is guaranteed to get your blood pumping, and leave you feeling invigorated, and alive. Youll see this, as you make a go of Heartattack Hill. The distance is about 3.6 miles, at 406 ft. elevation. You will need a Discover Pass that costs a mere $10. Recommended parking lies just north of the campground entrance station, just follow the signs. Dash Point is also a waterfront access point, so you could make a day of it, while enjoying the seaside fresh air. Another great hiking option is to drop in on Saltwater State Park. This is a gorgeous waterfront excursion, where you can camp, picnic and hike. The hike itself is only 2.5 miles, and takes roughly an hour, depending on your pace. Its incredibly green, and it offers a few strategically placed wooden benches and both covered as well as uncovered picnic tables. Its absolutely beautiful, and youll want to skip along the trails like the little faun you know that you are. Dont forget to check out the burial site of the hatchet that was literally placed beneath the dirt, when Tacoma & Seattle decided to curb their unhealthy competitive natures. You can check out some crazy cool marine life in the tide pools on the waters edge, or the seasonal spawning behaviors of the salmon in McSorley Creek. One of the more incredible attractions to this waterfront park, is the artificial reef, where you can scuba or snorkel to observe all sorts of pretty fish in their very own underwater abodes. If you enjoy yourself, then its probably a good idea to invest in a $30 annual pass. Its highly likely that once you try it, youll want to buy it. This pass is good for all Washington State Parks, wildlife areas, water-access points, and DNR recreation sites. Its really worth it to visit these parks, especially when they are so close to your Puyallup apartment! Grab your knapsack and some water, and head out for some wild adventures in the great outdoors.

Chambers Bay Golf Course near Puyallup

Do you love to golf? If so, youll be pleased to know that the site of the 2015 U.S. Open Championship is just a twenty minute drive away from Willow Hill Apartments! Play a round of golf at Chambers Bay before the champions do. The U.S. Open has accommodated the biggest names in golf such as Rory McIlroy, Adam Scott, and Phil Mickelson. Chambers is opened year-round with day, annual, and off-season passes available to the public. Golf is a sport that requires a great deal of focus and technique, which is why the golf course is just as important as anything else. It should be designed in a way to optimize the feeling of serenity and professionalism. Chambers Bays architect, Robert Trent Jones II, has dedicated four decades of his life crafting the worlds top golf courses. Chambers Bay was designed to be played on by golfers of all skill levels, from beginners to the pros. Built adjacent to Puget Sound, the views are phenomenal and the soft breeze that comes is sure be in your favor. They offer one-on-one or group lessons by top PGA instructors. For those of you whose only interaction with golf has been mini-golf, Chambers Bay provides an expansive driving range and programs that can teach you the basic fundamentals of golf in just a few, short lessons. After these classes youll be playing confidently alongside your friends, family, and coworkers. They also have junior programs for those who would like to pursue competitive golf in the collegiate level; these lessons are not limited to learning new techniques but to learn proper nutrition and get tips on college recruiting. Chambers also hosts a number of championships and banquets for your entertainment; these are open to anyone for an entry fee. The open, lush courses with romantic views are also an ideal place for weddings and reception. Whatever the reason, head out to Chambers Bay and experience a world-class course not far from Puyallup!

Korean Barbecue in Puyallup

I dont know about you, but from time to time I find myself getting stuck on a particular type of food for months at a time. It started with pho in the winter of 2009; I must have eaten that delicious, noodley broth three times a week over a 4 month period. I went through a similar phase the next year with curry, and again with mole. Lately, though, my reason for getting out of bed in the morning is Korean barbecue! If youre in the mood for some Galbi (shortribs) or Samgyuopsal-gui (pork belly) head to one of these restaurants in Puyallup and the surrounding areas. Cham Garden Korean BBQ is almost universally recommended if you are new to Korean barbecue. The staff there can help you with ordering and even assembling lettuce wraps if youre having a particularly hard time. Plus, its a buffet, so you wont leave hungry. Chung Ki Wa is a great place to go if youre dining with a group. Their spacious booths provide ample seating for larger parties. Palace BBQ is one of the better buffet-style Korean barbecue joints in town. Not only that, but their anchovy banchan is incredible (if youre into that sort of thing, of course). Gangnam BBQ is the place to go if youre trying to impress someone, as theyve got the nicest dining room of them all. Pro tip: If possible, take a seat on the side of the grill for a front row view of the cooking action! This list only scratches the surface of fine Korean dining available to those in the Puyallup area, but it is far from comprehensive. If we left out your favorite, be sure to tell us about it in the comments below!

Keeping Your Dog In Shape In Puyallup

If youre holed up indoors this winter, enjoying the warmth of your Puyallup apartment, you might be lacking the amount of exercise youd normally get in the summery months. But while youre curled up in front of a good book, your dog still needs to keep an active regimen. If youre looking for ways to keep them more physically engaged this winter, here are some of our favorite seasonal tips. 1. Play Fetch Indoors Though a game of fetch is more dynamic outdoors, youll still be able to get their muscles moving indoors. To avoid any injuries or apartment calamity, be sure to use a softer ball, a more controlled toss, and to move any fragile or dangerous objects out of harms way. 2. Laser Pointer Chase A typical favorite of cats, dogs are just as likely to follow the high-tech leader as their feline counterparts. The same rules apply when engaged in a laser pointer chase. Be sure to utilize more floor space. Avoid pointing the laser at any walls to minimize potential airborne injuries. 3. Agility Class If youre looking for something indoors but away from home, call around to different shelters or dog trainers to research available winter aerobic routines. Shelters will often offer agility classes to help your dog get the indoor run they needall while under a roof. And thats just the tip of the seasonal iceberg. With a little creativity, youll be able to right fit for you and your furry friend. For those of you that have a pet, what have some of your favorite winter routines? Whats been helping your dog or cat get the daily exercise they need? Let us know in the comments below!